How Can You Experience the Atma Within You? | உங்களுக்குள் இருக்கும் ஆன்மாவை எவ்வாறு உணர முடியும்?

Gurumahan Leads Us Into Deep Meditation, Revealing Atma as Our True State!

The Self Is Within You
To realise the Self is to discover where it is. The Self is present in everything, and it is present within you. When you believe that it exists within you, you can begin to experience its presence. Otherwise, you will never seek it.
For this one minute, turn within and enter the state of the Self.

What True Spirituality Is
Speaking about spirituality is not spirituality. Reading about it is not spirituality. Repeating what you have read is not spirituality. True spirituality is experiencing what exists, exactly as it is.
Take a deep, long breath. Keep your eyes half closed, with your gaze gently lowered.

Returning to the State of Simply Being
When you were in your mother’s womb, you were without breath and without speech. You were without activity. You were simply being, in a state where just being was bliss.
Entering that blissful state of simply being is the purpose of this one minute.

The Breath: Your Connection to Life
The breath is the connection between you and the world. It is the connection between your body and the outer world. This breath is the movement of life. Go beyond the physical body and turn within. Beyond the physical body is life. Within that life is light. Within that light is awareness.

The Journey Within
My beloved divine beings, the purpose is to discover yourselves and enter the state of the Self, the state of inner peace. This inner state, this state of the Self, is what a Guru’s duty is to lead you towards. It is your responsibility to attain that state. We are engaged in that very purpose now.

O Mind, Your Goal Is Within
O mind, the goal you seek is within. You have experienced pleasure and pain through what you see, hear, smell, taste and touch. Go beyond these experiences and discover the inner bliss, the bliss beyond worldly pleasures, the supreme peace beyond external peace.

Follow the Breath, Discover the Divine
Prana enters through the nostrils and emerges as Apana. Observe the breath as it moves inward and outward for a few moments. The breath is the thread. When you observe the thread, you can reach the Supreme. When you follow the Vasi, you can attain Shiva. Shiva is within you. You are that Shiva. Shakti is within you. You are that Shakti.
Come within. Come within, O mind.

Five Seconds Into Stillness
Inhale for five seconds. Hold the breath for five seconds. Exhale for five seconds. Then remain breathless for five seconds in a state without mind and without thoughts. Let the mind rest in the lotus of your heart. Peace. Peace. Deep peace.

Beyond Body, Mind and Intellect
Go beyond the body, beyond the mind and beyond the intellect. Enter the state of the Self.
Enter the fourth state of consciousness, beyond the physical body, beyond the subtle body and beyond the intellectual body. Enter that deep inner state of peace. This is your natural state.
There, the mind is no longer merely the mind. The intellect is no longer merely the intellect. The body is no longer merely the body.
Everything is the Self. There is no movement there. There is no flow of the mind. There is no flow of thoughts.

You Are That
You are not the body. You are not the mind. You are not the intellect. You are That.
You are the Self. You are the illumined Self.
Feel yourself.
“I am the illumined Self.”
Feel that awareness. Feel the awareness of the Self. Feel that Self-awareness at the centre between your eyebrows.
That “I”, the Self, is pure awareness. That is Brahmic consciousness. That awareness itself is Brahman.

Think, Remain, Merge
With that awareness, think in that awareness. Remain established in that awareness. Merge into that awareness. Think. Remain. Merge.
You become one with the Divine state. You become one with the inner Divine. You become one with your natural Self.

Where Only Truth Exists
There is nothing else there. There is nothing there except Truth. There is nothing there except Reality. There is nothing other than God.
That state of God is everything. It exists everywhere, at all times and in every state.
It is from that transcendent inner state that creation happens. It is That which protects, and it is That which transforms everything.

The Secret of Transformation
O Yogi, the secret of transforming yourself lies there. Whatever you aspire to become, that inner state has the power to transform you into it.
The power to transform you is within you. The power to elevate you to a higher state is within you.

Beyond Man and Woman
Woman, you are not merely a woman. The Divine Shakti is within you. Man, you are not merely a man. The Divine Shakti is within you as well.
It is the body that creates the distinction between man and woman. Beyond the body, all of you are the Divine Shakti.
You are That. You are That.
Believe in yourself. “I am That.”
Therefore, “I shall become That.”

From Attachment to the Self
At present, you are attached to the body, the mind, material possessions and life itself. Go beyond all these attachments. Develop an inner attachment to the Divine, to God, to the Self.
Merge into That and become That.

Transformation Begins Within
Then transformation takes place in the body. Diseases in the body begin to change. Illness gives way to health. Whatever state you visualise for yourself, whatever state you see yourself becoming, you move towards becoming that.
There is transformation in the mind and peace within the mind. When you go further within, there is transformation in life itself.

From Human to Divine Human
You have evolved from a living being into a human being endowed with the sixth sense.
Within you lies the possibility of further transformation, of becoming a great human being, a divine human being endowed with the seventh sense. You can live with that divine nature. You are divine beings. All of you are divine. Recognise the Divinity in All. Recognise the divinity within you. Recognise that every living being is divine. Then you will live with love towards all beings, with humanity, spiritual love and divine love.

Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!

Santhosam

https://universalpeacefoundation.org