Gurmahan's Guided Meditation: Journey to True Self through Forehead Eye| குருமகான் வழிகாட்டுதலில் தியானம் - ஆக்கினையின் மூலம் தன்னிலையை உணரும் பயணம்!

In the 22nd Velvi Discourse, Gurumahan Reveals the Guided Meditation That Leads from the Ajna Chakra to Supreme Consciousness.

Sit comfortably for a moment and gently close your eyes. Rest your awareness at the Ajna Chakra and take a deep breath. Allow your left leg to relax, then your right leg. Let your hips, back, left arm, right arm, reproductive organs, abdomen, chest, neck, and head all relax. From the soles of your feet to the crown of your head, let your entire body come to complete rest. As the body relaxes, go beyond the gross physical body and allow the mind to turn inward. Let the mind remain at the brow center between the eyebrows, observing the breath. With each breath, let the mind settle into the brow center. Beyond the body, with the breath stilled and the mind absorbed at the brow center, only pure awareness remains, awake in conscious presence. Outwardly you are asleep, yet inwardly you are awake, you sleep without sleeping. The body rests, but you remain within as pure awareness, as the very feeling of "I," and as the consciousness that knows that feeling.

This awareness transcends the gross body, the subtle body, and even the body of knowledge, entering into the Divine Light. That very Light is your true awareness. The same Light from which the Universe arose shines within your brow center. The very Power that moves the Sun also dwells within your brow center as the Light of Wisdom. Go beyond that Light, become one with it, and then transcend even the Light. There you abide as the primordial Sound, as Time itself, and as pure Awareness. Unite with that Primordial True Awareness. The Primordial One is "I"; "I" becomes thought, and thought itself becomes awareness. There, nothing remains to be known, for you have become one with the Supreme Intelligence. Everything you seek already exists there. Nothing more remains to be attained. There, you become That. You become the Atma and unite with the Paramatma.

O radiant Atma! Within this physical body itself, the state of the Paramatma is present. It shines beyond the crown in the state of Turiyatita. It exists at the center of the cosmos, and it exists at the center of your own crown. Become one with that crown center. Become one with the experience of the Paramatma. There, you simply are That. You abide in bliss, peace, and love. O Atma, this is your natural state. It is from this very state that you assumed this body. Behold yourself within your body. At your crown, you abide as the very form of the Atma, and as that very Atma, the Guru shines. "Gu" signifies complete darkness, while "Ru" signifies the Light that shines within that darkness, the Primordial Light hidden within the darkness. Whatever you think from that state becomes reality.

Think, "May this Universe flourish." Bless this Earth. Bless Mother Earth to live long and endure. Let your thoughts reach the Universe. May these thought waves become waves of Light, transforming all incoming energies into pure radiance. May that radiant sphere become another Moon near the Earth, bringing coolness without causing any disturbance. May the Earth be protected. May the thoughts arising from this exalted state manifest into reality. So let it be. Having blessed the whole world, now bless Bharat. Bharat is a Divine Nation that reveals spirituality to the world and bestows peace upon humanity. Bless Bharat. Bless South India. Just as you have blessed Bharat, bless the nation in which each of you was born—Malaysia, Singapore, Germany, Dubai, America, Iceland, Russia, Africa, Australia, New Zealand—and bless all the continents. Bless your own state. Bless South India. May all the southern lands unite. Bless your state, your district, your city, your municipality, your town, your village, your street, and your family. Finally, bless yourself. See yourself from the Universe, and see the Universe within yourself. You are the family, the village, the town, the municipality, the city, the district, the state, South India, Bharat, the world, and the entire Universe. You are Divine.

Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!

Santhosam

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