Santhosam Podcast: Guiding Light of Spiritual Wisdom
Welcome to the "Santhosam Podcast," where we bring you the timeless wisdom and profound teachings of His Holiness Gurumahan. Immerse yourself in a journey of inner peace, enlightenment, Kundalini Awakening and self-discovery as we share the enlightening speeches and sathsangs that have touched the hearts and souls of countless seekers.
In each episode, you will experience the transformative power of these spiritual teachings, which cover a wide range of topics such as meditation, self-realization through which true happiness can be experienced. Our mission is to bring you the guidance and inspiration you need to navigate life's challenges and find serenity amidst the chaos. More on Kundalini Awakening and how realisation of self can tune out body mind and the intellect!
Why should you tune in?
- Spiritual Guidance: Receive deep insights and practical guidance from a Gurumahan, enlightened master, who has dedicated His life to awaken the Supreme energy of every seeker who wish to experience thier true self.
- Inner Peace: Discover techniques and practices that will help you cultivate inner peace, reduce stress, and find balance in your life.
- Self-Discovery: Explore the depths of your own consciousness and gain a deeper understanding of your true self.
- Universal Wisdom: Access universal truths and timeless wisdom that transcend cultural, religion and national boundaries.
- Community: Connect with a community of like-minded individuals who are on a quest for spiritual growth and self-realization.
Whether you are a seasoned spiritual practitioner or just beginning your journey towards self-discovery, the "Santhosam Podcast" is a source of inspiration, guidance, and solace on your path. Subscribe now to embark on a transformative journey towards a life filled with meaning, purpose, and inner fulfillment.
Santhosam Podcast: Guiding Light of Spiritual Wisdom
Gurumahan's Guided Meditation - Contemplate on the Self | குருமகான் வழிகாட்டுதலில் தியானம் -ஆத்ம விசாரம்!
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Gurumahan opens the 19th Velvi discourse with blissful Dhyana.
• Inhale deeply, slowly, and peacefully. Exhale with full awareness.
• Breathe deeply into the lower abdomen, allowing the belly to rise and fall naturally.
• Release the breath completely, letting the body soften and relax.
• Repeat this deep, steady breathing with calm attention.
• Bring awareness to the heart center and breathe deeply into the chest.
• Shift awareness to the throat center and continue slow, conscious breathing.
• Through abdominal breathing, release physical tension, tightness, and strain from the body.
• Through heart-centered breathing, dissolve emotional burden, mental stress, and inner heaviness.
• Through throat-centered breathing, clear confusion, doubt, and mental disturbance from the intellect.
• Take another deep, slow, conscious breath.
• Gently move inward beyond bodily awareness.
• Go beyond the movements of the mind.
• Go beyond thought, intellect, and inner noise.
• Enter profound stillness and deeper consciousness.
• Transcend the three layers of body, mind, and intellect.
• Rest in the higher state of pure inner awareness.
• Absorb yourself in the vibration of Om.
• Realize the Light beyond waking, dream, and sleep.
• Move beyond the Light into the subtle realm of inner Sound.
• Go beyond even Sound into the silent darkness of the Primordial Origin.
• Contemplate that this Origin alone became all creation, life, growth, and dissolution.
• Rest in that eternal source from which all arises and into which all returns.
Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!
Santhosam
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