Santhosam Podcast: Guiding Light of Spiritual Wisdom
Welcome to the "Santhosam Podcast," where we bring you the timeless wisdom and profound teachings of His Holiness Gurumahan. Immerse yourself in a journey of inner peace, enlightenment, and self-discovery as we share the enlightening speeches and profound sayings that have touched the hearts and souls of countless seekers.
In each episode, you will experience the transformative power of these spiritual teachings, which cover a wide range of topics such as meditation, self-realization through which true happiness can be experienced. Our mission is to bring you the guidance and inspiration you need to navigate life's challenges and find serenity amidst the chaos.
Why should you tune in?
- Spiritual Guidance: Receive profound insights and practical guidance from a spiritual guru who has dedicated His life to helping others on their spiritual journey.
- Inner Peace: Discover techniques and practices that will help you cultivate inner peace, reduce stress, and find balance in your life.
- Self-Discovery: Explore the depths of your own consciousness and gain a deeper understanding of your true self.
- Universal Wisdom: Access universal truths and timeless wisdom that transcend cultural and religious boundaries.
- Community: Connect with a community of like-minded individuals who are on a quest for spiritual growth and self-realization.
Whether you are a seasoned spiritual practitioner or just beginning your journey towards self-discovery, the "Santhosam Podcast" is a source of inspiration, guidance, and solace on your path. Subscribe now to embark on a transformative journey towards a life filled with meaning, purpose, and inner fulfillment.
Santhosam Podcast: Guiding Light of Spiritual Wisdom
Which practice helps to remove negative memories from brain? எதிர்மறை பதிவுகளை எவ்வாறு மூளையில் இருந்து நீக்குவது?
There is no such thing as forgetting anything. Everything is within our memory. But we need to decide which memory is necessary and which one is not. We should remove unnecessary memories and strengthen the important ones.
This can be done by practicing a simple breathing technique. When we inhale, impressions(memories) are recorded in our brain; when we exhale, impressions are released.
Therefore, to remove the impressions recorded in our mind, take deep, conscious breaths. While exhaling, bring to mind the thought that repeatedly causes you pain or distress. As you breathe out, mentally affirm, “Let this thought leave me.”
In doing so, those thoughts gradually get erased from the brain’s records.
Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!
Santhosam
https://universalpeacefoundation.org