Santhosam Podcast: Guiding Light of Spiritual Wisdom
Welcome to the "Santhosam Podcast," where we bring you the timeless wisdom and profound teachings of His Holiness Gurumahan. Immerse yourself in a journey of inner peace, enlightenment, and self-discovery as we share the enlightening speeches and profound sayings that have touched the hearts and souls of countless seekers.
In each episode, you will experience the transformative power of these spiritual teachings, which cover a wide range of topics such as meditation, self-realization through which true happiness can be experienced. Our mission is to bring you the guidance and inspiration you need to navigate life's challenges and find serenity amidst the chaos.
Why should you tune in?
- Spiritual Guidance: Receive profound insights and practical guidance from a spiritual guru who has dedicated His life to helping others on their spiritual journey.
- Inner Peace: Discover techniques and practices that will help you cultivate inner peace, reduce stress, and find balance in your life.
- Self-Discovery: Explore the depths of your own consciousness and gain a deeper understanding of your true self.
- Universal Wisdom: Access universal truths and timeless wisdom that transcend cultural and religious boundaries.
- Community: Connect with a community of like-minded individuals who are on a quest for spiritual growth and self-realization.
Whether you are a seasoned spiritual practitioner or just beginning your journey towards self-discovery, the "Santhosam Podcast" is a source of inspiration, guidance, and solace on your path. Subscribe now to embark on a transformative journey towards a life filled with meaning, purpose, and inner fulfillment.
Santhosam Podcast: Guiding Light of Spiritual Wisdom
How can you heal through dreamless sleep? ஆழ்ந்த உறக்கத்தின் மூலம் எப்படி குணமாகலாம்?
Quality sleep is crucial for revitalizing both the body and mind. Throughout the day, we engage in various activities for around 16 hours, which depletes our energy. To restore this energy and refresh ourselves, we require about 8 hours of uninterrupted sleep. This restorative rest enhances the health of our cells, muscles, organs, and overall bodily systems.
Just as a mobile phone needs to be recharged after extensive use, our bodies also need sufficient sleep to recharge. In today's fast-paced world, achieving a state of deep, dreamless sleep can be challenging, leading to feelings of fatigue and a tendency to take naps during the day. This can result in a Tamasic state of being. To overcome this, we must rise above Tamas, move into a Rajasic state, and ultimately reach a Satvic state. Following a spiritual path can guide us toward this Satvic state, helping us transcend all three Gunas.
Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!
Santhosam
https://universalpeacefoundation.org