Santhosam Podcast: Guiding Light of Spiritual Wisdom
Welcome to the "Santhosam Podcast," where we bring you the timeless wisdom and profound teachings of His Holiness Gurumahan. Immerse yourself in a journey of inner peace, enlightenment, and self-discovery as we share the enlightening speeches and profound sayings that have touched the hearts and souls of countless seekers.
In each episode, you will experience the transformative power of these spiritual teachings, which cover a wide range of topics such as meditation, self-realization through which true happiness can be experienced. Our mission is to bring you the guidance and inspiration you need to navigate life's challenges and find serenity amidst the chaos.
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Santhosam Podcast: Guiding Light of Spiritual Wisdom
How yoga helps in balancing five elements within the body? | யோகம் எவ்வாறு உடலில் பஞ்ச பூதங்களை சமநிலை படுத்துகிறது?
The human body is seen as a composition of the five elements—earth, water, fire, air, and space. These elements not only exist in the external world but are also present within each of us. Specific regions of the spine correspond to these elements—for example, the throat represents space, the chest- air, the navel- fire, the lower abdomen- water, and the base of the spine- earth.
Among these, air (Vata), fire (Pitta), and water (Kapha) are especially significant in maintaining internal balance. When these three energies are in harmony, nature enables us to live in good health. However, any imbalance—whether an excess or deficiency—can manifest as disease. These disorders may arise at three levels: the body, the mind, and the life force.
The remedy for such Imbalances lies not outside but within us. Known as “Muva Marundhu”, this innate healing power is accessible through self-awareness, mindful eating, proper breathing, and above all, the practice of Yoga. Yoga helps regulate the flow of Vata, Pitta, and Kapha, restoring the natural state and allowing the five elements within us to remain in balance.
Traditional natural medicine (Naturopathy as practiced in UPF) and Yoga together regulate the flow of the five elements within a human being, laying the foundation for a healthy and enriched life.
Let Wisdom Flourish!
Let Peace Prevail!
Let us protect Mother earth!
Let us protect the Universe!
Santhosam
https://universalpeacefoundation.org